CrossFit Evergreen – CrossFit

Strength

Bench Press (5×6 @ 70-85%)

Metcon

Metcon (Time)

3 Rounds:

15 Push Jerks (115/80)

15 Barbell-Facing Burpees

Rx+=

3 Rounds:

15 Hang Power Cleans (115/80)

15 Barbell-Facing Burpees