CrossFit Evergreen – CrossFit
Metcon
Metcon (Time)
5 Rounds (20 minute cap)
75 DU
10 Thrusters 75/55 Rx+=115/80
Metcon (No Measure)
Every :90 seconds x 7 Rounds
7 TTB (scale to V-Ups)
7 Burpees
5 Rounds (20 minute cap)
75 DU
10 Thrusters 75/55 Rx+=115/80
Every :90 seconds x 7 Rounds
7 TTB (scale to V-Ups)
7 Burpees