CrossFit Evergreen – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 V-Ups
30 Pull-ups
30 Burpees
20 Cleans 95/65
20 Jerks 95/65
10 Snatches 95/65
10 Chest to Bar Pull-Ups
This is the standard Rx version today.
Open Test (AMRAP – Reps)
AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups
This is considered Rx+ today.