CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (4x5 (75-85%))MetconMetcon (Time)4 Rounds 10 Pull-ups 15 V-ups w/ 2-second hold (Rx= straight legs with each rep) 20 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (4x5 (75-85%))MetconMetcon (Time)5 Rounds (15 minute cap) 200 M Run (250 M Row for Injury mod) 10 Back [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"Olga's mad" (Time)With a 45 minute time cap, in teams of 2: - 100 hang power snatch 65/45 - 100m [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 rounds 10 (per leg) db weighted stationary lunges 10 db front squats 10 (per leg) db weighted [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Rounds 10 (per arm) bent over db row 10 (per arm) overhead triceps extension 10 (per arm) [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Rounds 10 (per leg) DB weighted bulgarian split lunge 10 goblet squats 1 min wall sitTry to [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Sets 10 DB Bench 10 DB Bicep Curls 10 DB Shoulder PressMetconMetcon (Time)4 Rounds 21 Cal Row [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStop Draggin' My Heart Around (Time)With a 40 minute time cap, In teams of 2: Buy-in: 300m run then - [...]

CrossFit Evergreen - CrossFitView Public WhiteboardRoll & Stretch5 minutes personal warm upWarm-up300m run/row 50 wall ball partner/wall sit ups sampson stretch pass throughs good morningsWeightlifting" [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (4×5)MetconMetcon (No Measure)EMOM 20 Min 1: 15 KB swings 24/16 Min 2: 10 slam balls 40/20