CrossFit Evergreen – CrossFit

View Public Whiteboard

Strength

Metcon (No Measure)

4 rounds

10 (per leg) db weighted stationary lunges

10 db front squats

10 (per leg) db weighted step-ups 20″

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

200 M run

12 deadlifts 205/145