CrossFit Evergreen – CrossFit
“Olga’s mad” (Time)
With a 45 minute time cap, in teams of 2:
– 100 hang power snatch 65/45
– 100m run
– 100 hang clean & jerrk 65/45
– 100m run
– 100 bench press 135/95
– 100m run
– 100 2 hand OH tricep ext. 50/35
– 100m run
– 100 stone 2 shoulder 70/40
– 100m run
– 100 battle rope (50 ea)
– 100m run
– 120 3 way knee raises (40 eac)
– 100m run
– 100 kb swings 16/12(25)
– 100m run
– 100 GHD wall ball sit ups 14/6
– 100m run
– 100 reverse hypers 50/20
– 100m run
Rx+ Do it solo