CrossFit Evergreen – CrossFit

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“Olga’s mad” (Time)

With a 45 minute time cap, in teams of 2:

– 100 hang power snatch 65/45

– 100m run

– 100 hang clean & jerrk 65/45

– 100m run

– 100 bench press 135/95

– 100m run

– 100 2 hand OH tricep ext. 50/35

– 100m run

– 100 stone 2 shoulder 70/40

– 100m run

– 100 battle rope (50 ea)

– 100m run

– 120 3 way knee raises (40 eac)

– 100m run

– 100 kb swings 16/12(25)

– 100m run

– 100 GHD wall ball sit ups 14/6

– 100m run

– 100 reverse hypers 50/20

– 100m run
Rx+ Do it solo