CrossFit Evergreen – CrossFit

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Strength

Metcon (No Measure)

4 Rounds

10 (per arm) bent over db row

10 (per arm) overhead triceps extension

10 (per arm) single arm db shoulder press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 hang power snatch 95/65 (rx+= 115/80)

10 v-ups (rx+= ttb)

15 burpees