CrossFit Evergreen – CrossFit
Strength
Bench Press (4×5 (75-85%))
Metcon
Metcon (Time)
4 Rounds
10 Pull-ups
15 V-ups w/ 2-second hold (Rx= straight legs with each rep)
20 (10 per arm) Single-arm DB Push Press 55/35
4 Rounds
10 Pull-ups
15 V-ups w/ 2-second hold (Rx= straight legs with each rep)
20 (10 per arm) Single-arm DB Push Press 55/35