Tuesday

CrossFit Evergreen – CrossFit

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Strength

Bench Press (4×5 (75-85%))

Metcon

Metcon (Time)

4 Rounds

10 Pull-ups

15 V-ups w/ 2-second hold (Rx= straight legs with each rep)

20 (10 per arm) Single-arm DB Push Press 55/35

By | 2018-07-10T02:00:00+00:00 July 10th, 2018|WOD|Comments Off on Tuesday