CrossFit Evergreen - CrossFitView Public Whiteboard"Shake, Rattle & Belly Rolls" (Time)In teams of 2: - 200m run/row - 100 Kettle bell swings 24/16 - 300m [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthShoulder Press (3x3 (80-90%))Shoulder Press (1 set of max reps (80-85%))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 200 meter run [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill10 minutes on the clock to work on any skill you need coaching on.MetconMetcon (No Measure)AMRAP 14 40 Mtn Climbers [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthDeadlift (4x3 (80-90%)I )MetconMetcon (Time)4 Rounds 5 Hang Power Cleans 115/80 (Rx+=155/105) 10 Jumping Lunges 15 Box Jump Overs 24/20

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (3x3 (80-90%))Bench Press (80-85% (1 max effort set))MetconMetcon (Time)4-8-12-16-20-16-12-8-4 TTB Shoulder to Overheads 95/65 (Rx+=115/80)20 min cap

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (3x3 (80-90%))Back Squat (80-85% 1 set max reps)Do not continue to lift if your form deteriorates.MetconMetcon (Time)4 Rounds [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"The yoke's on you" (Time)20 minute AMRAP: In teams of two, with both partners sharing the load, do the following: [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthShoulder Press (4x5 (75-85%))MetconMetcon (Time)4 Rounds 10 (5R/5L) DB Snatches 70/45 20 Burpees 15 TTB

CrossFit Evergreen - CrossFitView Public WhiteboardSkill10 Minutes to work on any skill you need to improve on.MetconMetcon (No Measure)4 Rounds 500 meter run 50 Mtn [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthDeadlift (4x5 (75-85%))MetconMetcon (3 Rounds for reps)AMRAP 4 30 DU 10 Box Jumps Overs 24/20 (Rx+=30/24) Rest 2 Minutes AMRAP [...]