CrossFit Evergreen – CrossFit
Skill
10 Minutes to work on any skill you need to improve on.
Metcon
Metcon (No Measure)
4 Rounds
500 meter run
50 Mtn climbers
10 (per arm) DB bicep curls
10 Minutes to work on any skill you need to improve on.
4 Rounds
500 meter run
50 Mtn climbers
10 (per arm) DB bicep curls