Thursday

CrossFit Evergreen – CrossFit

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Skill

10 Minutes to work on any skill you need to improve on.

Metcon

Metcon (No Measure)

4 Rounds

500 meter run

50 Mtn climbers

10 (per arm) DB bicep curls

By | 2018-07-12T02:45:28+00:00 July 12th, 2018|WOD|Comments Off on Thursday