Wednesday

CrossFit Evergreen – CrossFit

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Strength

Deadlift (4×5 (75-85%))

Metcon

Metcon (3 Rounds for reps)

AMRAP 4

30 DU

10 Box Jumps Overs 24/20 (Rx+=30/24)

Rest 2 Minutes

AMRAP 4

30 DU

10 Russian KB Swings 24/16 (Rx+=32/24)

Rest 2 Minutes

AMRAP 4

30 DU

10 Wall Balls 20/14

By |2018-07-11T02:00:00+00:00July 11th, 2018|WOD|Comments Off on Wednesday