CrossFit Evergreen – CrossFit

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Strength

Bench Press (3×3 (80-90%))

Bench Press (80-85% (1 max effort set))

Metcon

Metcon (Time)

4-8-12-16-20-16-12-8-4

TTB

Shoulder to Overheads 95/65 (Rx+=115/80)
20 min cap