CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP 5: 10 Double Unders, 1 Strict Pull-up (Rx+= 1 Bar Muscle-Up) 20 Double Unders, 2 Strict [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat10 minutes to build to a heavy Set of 12MetconJ.T. (Time)21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty [...]

CrossFit Evergreen - CrossFitView Public WhiteboardPartner bowling rowing - increasing the stakes (Time)10 frames (each partner) - one partner attempts to hit exactly 100m first [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP 12: 3 Front Squats (95/65) 3 Toes to Bar 3 Calorie Row 6 Front Squats (95/65) [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill10 minutes to work on DU's od Rope ClimbsMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15: 20 Box Jump Overs 24/20 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconWhat just happened? (Time)3 Rounds: 600 Meter Run (750M row for weather or injury mod) 21 Hang Squat Snatches 45/35 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP 3: 30 DU 9 Power Cleans (115/80) Rest 3 Minutes AMRAP 3: 30 DU 7 Power [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (3 Sets of 9 (76-80-84))MetconDirty 30 (Time)For Time: 30 Box Jumps (24/20) 30 Pull-ups (Rx+= C2B) 30 Kettlebell [...]

CrossFit Evergreen - CrossFitView Public WhiteboardLet's get UNUSUALLY Physical! (AMRAP - Rounds and Reps)In a 25 minute AMRAP, and in teams of two do: - [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Squat (4×3 (climbing))MetconTread Water (Time)"Tread Water" For Time (22 min cap) 2k Row 150 Double Unders 10 Rounds of [...]