CrossFit Evergreen – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 12:
3 Front Squats (95/65)
3 Toes to Bar
3 Calorie Row
6 Front Squats (95/65)
6 Toes to Bar
6 Calorie Row
9 Front Squats (95/65)
9 Toes to Bar
9 Calorie Row
….
Continue to add (3) reps until finish
Rx+= Thrusters instead of front squats.
Metcon (Time)
For Time: (15 min cap)
50 Double Unders
21 Burpees
50 Double Unders
15 Burpees
50 Double Unders
9 Burpees
50 Double Unders
15 Burpees
50 Double Unders
21 Burpees
Scale for DU today is the same number of single unders.