CrossFit Evergreen – CrossFit

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Metcon

What just happened? (Time)

3 Rounds:

600 Meter Run (750M row for weather or injury mod)

21 Hang Squat Snatches 45/35 (Rx+=75/55)

Strength

Heavy Armor (No Measure)

5 Supersets:

6 Tempo Strict Pull-Ups

9 Tempo Dumbbell Bench Press

*5 second negative/lowering phase. Build to a heavy on the tempo dumbbell bench press.