CrossFit Evergreen – CrossFit
Strength
Back Squat
10 minutes to build to a heavy Set of 12
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
15 minute cap