Tuesday

CrossFit Evergreen – CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP 3:

30 DU

9 Power Cleans (115/80)

Rest 3 Minutes

AMRAP 3:

30 DU

7 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:

30 DU

5 Power Cleans (155/105)

Metcon (Distance)

12 minute ME Row

By |2018-10-16T02:00:00+00:00October 16th, 2018|WOD|Comments Off on Tuesday