CrossFit Evergreen - CrossFit“For most of us, the problem is not a lack of goals. But rather too many of them.” – Roy F. Baumeister [...]

CrossFit Evergreen - CrossFit“I’ve always wondered why birds stay in the same place, when they could fly anywhere in the world. And then I ask [...]

CrossFit Evergreen - CrossFitView Public WhiteboardThe 15s' (Time)3 rounds of: (4th round is Rx+) - 15 2- handed OH Tri ext 60/40 - 15 V [...]

CrossFit Evergreen - CrossFit“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo A quote [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (No Measure)AMRAP 20: 10 meter shuttle run (20 times) 40 second dead hang 1 minute front plankStrengthBench Press (5×5)

CrossFit Evergreen - CrossFit“I attribute my success to this – I never gave, or took, any excuse.” – Florence Nightingale The terrifying thing about excuses, [...]

CrossFit Evergreen - CrossFit“Every action you take is a vote for the type of person you wish to become. No single instance will transform your [...]

CrossFit Evergreen - CrossFit“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen The definition [...]

CrossFit Evergreen - CrossFitView Public WhiteboardRowing Bowling On the 50's (Time)In teams of two do: - 50m row (each) - 100m row - 150m row [...]

CrossFit Evergreen - CrossFit"Live life on purpose" - Simon Sinek As simple as this sounds, every action we take in our lives should have a [...]