CrossFit Evergreen – CrossFit
“For most of us, the problem is not a lack of goals. But rather too many of them.” – Roy F. Baumeister
Goal setting can be exciting. We all love doing it… thinking about the future. To plan, visualize, and dream. It’s arguably a major strength of ours, as there rarely ever is a shortage we can list off.
The quote brings to light that this strength is however a double-edged sword. For we can create so many goals that we actually dilute our focus. And dilute our time and effort. It’s not that some aren’t important to us, but… if everything is important, then nothing is important.
Less can be more. In the words of Confucius, “Person who chases two rabbits, catches neither”.
Strength
Metcon (No Measure)
AMRAP 5:
3 Strict Handstand Push-ups
:15 Second Hanging L-Sit
Metcon
Lead Foot (3 Rounds for reps)
“Lead Foot” Part 1
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-Ups
Rest 4:00
“Lead Foot” Part 2
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4:00
“Lead Foot” Part 3
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-Ups
STIMULUS
GENERAL
-“Lead Foot” is a repeat benchmark workout last completed on 5.7.19
-These 4 minute windows are designed to be fast and furious
-With 4 minutes of rest built in, we want to push the work windows hard
-A good scoring goal to shoot for on each round is:
1st AMRAP: ~1 Round
2nd AMRAP: ~1+ Round
3rd AMRAP: ~1.5 Rounds
GYMNASTIC MOVEMENTS
-The only thing causing us to stop during these windows are the gymnastic movements
-Choose rep schemes and/or variations that you are capable of completing the work in 1-2 sets when fresh
BURPEES
-These are standard burpees requiring chest to deck and full extension at the top of each rep