CrossFit Evergreen – CrossFit

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Rowing Bowling On the 50’s (Time)

In teams of two do:

– 50m row (each)

– 100m row

– 150m row

– 200m row

– 250m row

– 300m row

– 350m row

– 400m row

– 450m row

– 500m row
– distance rowed must be accurate or perform penalty movements for each meter off the goal distance.

– while one partner rows the other will either: dead hang or hold plank you can switch each round.

– both partners will row the round and add together any penalty movements they may have acquired.

– in place of burpees, each person will do one rep of a push up and one rep of a sit up (of your choice) for their penalties.