CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (5 x 3 @ 75-85% )MetconMetcon (Time)27-21-15-9 (20 minute cap) Burpees Squat Cleans 75/55 (Rx+=95/65)

CrossFit Evergreen - CrossFitView Public Whiteboard"Shake, Rattle & Belly Rolls" (Time)In teams of 2: - 200m run/row - 100 Kettle bell swings 24/16 - 300m [...]

CrossFit Evergreen - CrossFitView Public WhiteboardCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkillEMOM 10 5-10 reps of any movement that you need to work on. (Skill not Strength)MetconMetcon (No Measure)4 Rounds (not [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthOverhead Squat (3x3 (3 second pause at bottom))MetconMetcon (AMRAP - Reps)AMRAP 5: 30 x 10 Meter Shuttle Run (scale=15) Buy-In [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)5 Rounds: 1:00 40ft Bear Crawls 1:00 Wallballs (20/14) 1:00 Double Unders 1:00 RestMetcon (No Measure)On the [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)3 Rounds 1 minute ME Row (calories) 1:30 rest (7 HRPU in first 30 seconds) Directly into [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (Time)400 Meter Run (500 Meter row) 21 Front Squats (115/80) 21 Burpee Box Jumps (24/20) 400 Meter Run 15 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkillEMOM 10 work on a goat movementMetconMetcon (Time)4 Rounds 20 Russian KB Swings 24/16 20 Push Press 95/65 20 Bent [...]