CrossFit Evergreen – CrossFit

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Strength

Overhead Squat (3×3 (3 second pause at bottom))

Metcon

Metcon (AMRAP – Reps)

AMRAP 5:

30 x 10 Meter Shuttle Run (scale=15) Buy-In

AMRAP in time remaining:

3 Squat Snatches (115/80)

6 Barbell-Facing Burpees

rest 5 minutes

AMRAP 5:

30 x 10 Meter Shuttle Run Buy-In

AMRAP in time remaining:

3 Squat Snatches (115/80)

6 Barbell-Facing Burpees