CrossFit Evergreen – CrossFit

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Metcon (Time)

400 Meter Run (500 Meter row)

21 Front Squats (115/80)

21 Burpee Box Jumps (24/20)

400 Meter Run

15 Front Squats (115/80)

15 Burpee Box Jumps (24/20)

400 Meter Run

9 Front Squats (115/80)

9 Burpee Box Jumps (24/20)

400 Meter Run