CrossFit Evergreen – CrossFit

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Metcon

Metcon (AMRAP – Reps)

3 Rounds

1 minute ME Row (calories)

1:30 rest (7 HRPU in first 30 seconds)

Directly into

3 Rounds

1 minute ME abmat sit-ups (Rx+=GHD)

1:30 rest (5 burpees in first 30 seconds)

Directly into

3 Rounds

1 minute ME clean & jerk 95/65 (Rx+=135/95)

1:30 rest (7 jump squats in first 30 seconds)

Strength

Bench Press (3×3 @ 80-90%)