CrossFit Evergreen - CrossFitView Public WhiteboardStrengthSnatch (EMOM 10 (1 rep per minute))These should be full squat snatches. Add weight as desired. This is not a [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthOverhead Squat (10×1 (climbing))MetconMetcon (2 Rounds for reps)AMRAP 6 50 DU 20 Wallballs 20/14 Rest 3 minutes AMRAP 6 50 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5×3 (1 weight change))MetconMetcon (Time)21-15-9 Calorie row Push-ups Straight into 21-15-9 Hang power clean 95/65 (Rx+= 135/95) TTB

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (Weight)EMOM 10 2 Front SquatsYou decide what weight to use. You use the same weight for all ten sets. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Rounds 5-10 strict pull-ups 15 push -ups w/ 3-second descentMetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 20 [...]

CrossFit Evergreen - CrossFitView Public Whiteboard

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Teams of 3 AMRAP 22 200 meter run 7 pull-ups 14 GHD sit-ups 21 push-ups

CrossFit Evergreen - CrossFitView Public WhiteboardMetconKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#Metcon (No Measure)EMOM 12 Min 1: 100 meter run Min 2: 15 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Rounds 5-10 stroct pull-ups (pick the number of reps that suits your strength/skill) 10 (per arm) DB [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"Mountain Running Annie" (Time)- 50 double unders (singles 100) - 50 abmat sit ups - 200m uphill run - 40 [...]