Wednesday

CrossFit Evergreen – CrossFit

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Strength

Bench Press (5×3 (1 weight change))

Metcon

Metcon (Time)

21-15-9

Calorie row

Push-ups

Straight into

21-15-9

Hang power clean 95/65 (Rx+= 135/95)

TTB

By | 2018-06-13T02:00:00+00:00 June 13th, 2018|WOD|Comments Off on Wednesday