CrossFit Evergreen – CrossFit

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Strength

Metcon (No Measure)

4 Rounds

5-10 strict pull-ups

15 push -ups w/ 3-second descent

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

20 box jump overs 24/20

15 shoulder to overheads 95/65 (Rx+=115/80)

Mobility

Spend 5-10 min rolling/stretching