CrossFit Evergreen – CrossFit

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Strength

Snatch (EMOM 10 (1 rep per minute))

These should be full squat snatches. Add weight as desired. This is not a 1 rep max.

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups