CrossFit Evergreen – CrossFit

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Strength

Metcon (Weight)

EMOM 10

2 Front Squats
You decide what weight to use. You use the same weight for all ten sets. These come off of a squat rack.

Metcon

Metcon (No Measure)

EMOM 12

Min 1: 100 meter run

Min 2: 3 Deadlifts (you choose the weight. Make sure you can maintain perfect form on all lifts!)