Tuesday

CrossFit Evergreen – CrossFit

View Public Whiteboard

Strength

Metcon (Weight)

EMOM 10

2 Front Squats
You decide what weight to use. You use the same weight for all ten sets. These come off of a squat rack.

Metcon

Metcon (No Measure)

EMOM 12

Min 1: 100 meter run

Min 2: 3 Deadlifts (you choose the weight. Make sure you can maintain perfect form on all lifts!)

By | 2018-06-12T03:40:58+00:00 June 12th, 2018|WOD|Comments Off on Tuesday