CrossFit Evergreen – CrossFit


“Discipline is choosing between what you want now, and what you want most.” – Abraham Lincoln

The desire to seek instant gratification can be our mortal enemy. It drives us towards the comfortable choice, the safer option, or the compromise.

What we lack in those weak moments is discipline.

Discipline is the willingness to stick to goals we set out to do. Emotions and conditions can tempt us to sway, where our discipline can see the temptations for what they are, and make the right decision regardless.

This skill has been linked many times over to being a critical component of success.

What our emotions drive us towards today, may very well be directly against what we want in the long run. So we must question them. Stacked side by side, here we need to choose. Which one do we want more? There can only be one.

“Abs of Steel” AKA “Shaky Jake” (Time)

– 1 minute plank hold
– 100 floor wipers
– 100 1/2 burpees
– 100 V-ups
– 100 Russian twists
– 100 floor knee-ins
– 100 flutter kicks
– 100 abmat sit ups
– 100 floor wipers
– 1 minute plank hold

KB-MRx: 25/20, Rx: 35/25, Rx+: 53/35
BB-MRx: 95/55, Rx: 115/75, Rx+: 135/95