CrossFit Evergreen - CrossFit"Problems are simply opportunities in work clothes." In Chinese, "crisis" is written with two symbols. In english these two translate to "danger' [...]

CrossFit Evergreen - CrossFit"Action is the fundamental key to all success." Picasso There is no substitute for action. This is not breaking news. Everyone has [...]

CrossFit Evergreen - CrossFit"I was complaining I had no shoes, until I met a man who had no feet." ConfuciousView Public WhiteboardWarm-upSee Coach's board.Paused Back [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upSee Coach's board.SEAL Crusher Part 1 (Time)4 sets of 15 reps (goal=unbroken) - bench press - push ups - db [...]

CrossFit Evergreen - CrossFitView Public WhiteboardCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 [...]

CrossFit Evergreen - CrossFit"Success at anything, will always come down to this - focus and effort. We control both" Dwayne Johnson (The Rock) Often our [...]

CrossFit Evergreen - CrossFit“I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack [...]

CrossFit Evergreen - CrossFit"Enthusiasm is common. But endurance, is rare." Angela Duckworth How often do we see a friend start a goal, only to fall [...]

CrossFit Evergreen - CrossFit"If you want to improve, be content to be thought foolish and stupid." Epictetus If there's one thing we can guarantee ourselves, [...]

CrossFit Evergreen - CrossFitWe will do this as a team, just use separate equipmentView Public WhiteboardChests R Us (AMRAP - Reps)0:00 - 5:00 Buy-in: 100 [...]