CrossFit Evergreen - CrossFit“Real fears can be overcome. It’s the imaginary ones that are unconquerable.” - Theodore Vale Fear can be absolutely paralyzing. It can [...]

CrossFit Evergreen - CrossFit“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin The musician doesn’t learn [...]

CrossFit Evergreen - CrossFit“Our patience will achieve more than our force.” - Edmund Burke We are emotional beings. And we can only be rational, after [...]

CrossFit Evergreen - CrossFitView Public WhiteboardThe new 15's (Time)In teams of two do the following: 4 rounds of: Partner #1: - 15 reps 3-way delts [...]

CrossFit Evergreen - CrossFit“You’re not your job. You're not how much money you have in the bank. You’re not the car you drive. You're not [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5 x 3 )MetconMetcon (No Measure)AMRAP 12: 10 Meter Shuttle Run x12 18 V-ups 24 Russian Twists 30 [...]

CrossFit Evergreen - CrossFit“When I write, I feel like an armless, legless man with a crayon in his mouth.” – Kurt Vonnegut It can be [...]

CrossFit Evergreen - CrossFit“For most of us, the problem is not a lack of goals. But rather too many of them.” – Roy F. Baumeister [...]

CrossFit Evergreen - CrossFit“I’ve always wondered why birds stay in the same place, when they could fly anywhere in the world. And then I ask [...]

CrossFit Evergreen - CrossFitView Public WhiteboardThe 15s' (Time)3 rounds of: (4th round is Rx+) - 15 2- handed OH Tri ext 60/40 - 15 V [...]