CrossFit Evergreen – CrossFit

View Public Whiteboard

Strength

Bench Press (5 x 3 )

Metcon

Metcon (No Measure)

AMRAP 12:

10 Meter Shuttle Run x12

18 V-ups

24 Russian Twists

30 Mtn Climbers

Mobility

Upper Body:

1. Puppy Pose: 1 Minute

2. Shoulder to Floor: 1 Minute

3. Wrist Stretches: 1 Minute

Lower Body:

1. Couch Stretch: 2 Minutes Each Side

2. Pigeon Pose: 2 Minutes Each Side

3. Butterfly: 90 Seconds

4. Pike: 1 Minute

5. Straddle: 1 Minute

6. Kneeling Split: 1 Minute