CrossFit Evergreen – CrossFit
Strength
Bench Press (5 x 3 )
Metcon
Metcon (No Measure)
AMRAP 12:
10 Meter Shuttle Run x12
18 V-ups
24 Russian Twists
30 Mtn Climbers
Mobility
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute
Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute