CrossFit Evergreen - CrossFit“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo A quote [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (No Measure)AMRAP 20: 10 meter shuttle run (20 times) 40 second dead hang 1 minute front plankStrengthBench Press (5×5)

CrossFit Evergreen - CrossFit“I attribute my success to this – I never gave, or took, any excuse.” – Florence Nightingale The terrifying thing about excuses, [...]

CrossFit Evergreen - CrossFit“Every action you take is a vote for the type of person you wish to become. No single instance will transform your [...]

CrossFit Evergreen - CrossFit“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen The definition [...]