CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15: 25 Double Unders 5 Power Snatches (95/65) (Rx+=135/95) 25 Double Unders 5 Strict [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatOn the Minute x 5: 1 Front Squat (Building in Weight)MetconMetcon (Time)21-15-9: Kettlebell Swings (32/24) Box Jump Overs (24/20) [...]

CrossFit Evergreen - CrossFitView Public WhiteboardThe blind leading the "more" blind! AKA Groundhog Day or couples therapy (Time)In teams of 2 do the following: accuracy [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)"Wet Floor" AMRAP 20: 75 Wallballs (20/14) 60/45 Calorie Row 45 Toes to Bar 30 [...]