Friday

CrossFit Evergreen – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

“Wet Floor”

AMRAP 20:

75 Wallballs (20/14)

60/45 Calorie Row

45 Toes to Bar

30 Burpee Box Jump Overs (24/20)

15 Pull-ups (Rx+= C2B Pull-ups)

Strength

Metcon (No Measure)

3 sets of 8

Alternating Dembbell Snatch

3 sets of 8

Romanian Deadlift
The focus is on form for all lifts.

Romanian deadlifts get as close to the floor as possible, without touching the floor, while maintaining great form.

By |2019-02-01T03:00:00+00:00February 1st, 2019|WOD|Comments Off on Friday