CrossFit Evergreen – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“Wet Floor”
AMRAP 20:
75 Wallballs (20/14)
60/45 Calorie Row
45 Toes to Bar
30 Burpee Box Jump Overs (24/20)
15 Pull-ups (Rx+= C2B Pull-ups)
Strength
Metcon (No Measure)
3 sets of 8
Alternating Dembbell Snatch
3 sets of 8
Romanian Deadlift
The focus is on form for all lifts.
Romanian deadlifts get as close to the floor as possible, without touching the floor, while maintaining great form.