Monday

CrossFit Evergreen – CrossFit

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Strength

Front Squat

On the Minute x 5:

1 Front Squat (Building in Weight)

Metcon

Metcon (Time)

21-15-9:

Kettlebell Swings (32/24)

Box Jump Overs (24/20)

Front Squats (135/95)

By |2019-02-04T03:00:00+00:00February 4th, 2019|WOD|Comments Off on Monday