Sat Partner WOD 2/2

CrossFit Evergreen – CrossFit

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The blind leading the “more” blind! AKA Groundhog Day or couples therapy (Time)

In teams of 2 do the following: accuracy rowing

– start with 50m (both partners row)

– 100m, 150m, 200m, etc

– rowing partner will be blindfolded (they are all new and you can keep yours)

– other partner will do (a minimum of 10) V-ups while watching to tell partner when to stop

– penalty burpees are assessed for each meter above or below target distance
– goal is to reach 1000m, as fast as possible, or go as far as you can with a 45 minute time cap.

– score is time, if you do not reach 1000m each by time cap-rd and reps will be placed in comment box

By |2019-02-02T15:36:00+00:00February 2nd, 2019|WOD|Comments Off on Sat Partner WOD 2/2