CrossFit Evergreen - CrossFitView Public WhiteboardSkill12 minutes to work on any of the following: Pull-ups C2B Pull-ups Bar MU Ring MUMetconMetcon (AMRAP - Rounds and [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconTeams of 3 (3 Rounds for reps)Teams of 3 AMRAP 7: 50 Back Squats 135/95 (Rx+=155/105) 50 Back Squats 155/105 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconCriss Cross (AMRAP - Rounds and Reps)"Criss Cross" AMRAP 15: 30 Double Unders 15 Power Cleans 95/65 (Rx+=115/80) 30 Double [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back [...]

CrossFit Evergreen - CrossFitView Public WhiteboardPartner Relay (AMRAP - Rounds and Reps)In teams of 3 or more, with a 25 minute AMRAP do: - 2 [...]