CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)1 Mile Run 50 Wallballs (20/14) 30 Burpee Box Jump Overs (24/20) 10 Power Snatches (165/105)

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP 20 300 meter wallball run 20/14 (500 meter row for injury [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (15 minutes to establish 7 rep max)MetconFree Fall (AMRAP - Rounds and Reps)AMRAP 20: 200 Meter Run 20/14 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill10 minutes to work on any skillMetconMetcon (2 Rounds for reps)AMRAP 6 20 half burpees 20 box jump overs 24/20 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardBarbell Conditioning6 sets of the "Big Clean Complex"6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat [...]

CrossFit Evergreen - CrossFitView Public WhiteboardGymnasticsMetcon (AMRAP - Reps)AMRAP 5: 20 Double Unders, 2 Kipping Handstand Push-ups 20 Double Unders, 4 Kipping Handstand Push-ups 20 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthSnatchEvery 90 seconds x 7 Rounds 1 power snatch + 1 squat snatch (try to increase in weight. Record heaviest [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrength TestShoulder Press (20 min to establish 1RM)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 10 15 push-ups 30 v-ups 15 dips

CrossFit Evergreen - CrossFitView Public WhiteboardStrength TestDeadlift (20 minutes to establish 1RM)MetconMetcon (Time)3 Rounds 40 Air Squats (Rx+=20 Pistols) 1 minute Wall Sit 300 meter [...]