Thursday

CrossFit Evergreen – CrossFit

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Strength Test

Deadlift (20 minutes to establish 1RM)

Metcon

Metcon (Time)

3 Rounds

40 Air Squats (Rx+=20 Pistols)

1 minute Wall Sit

300 meter Run

10 Hang Power Cleans 95/65 (Rx+=135/95)

By |2018-08-09T02:00:00+00:00August 9th, 2018|WOD|Comments Off on Thursday