CrossFit Evergreen – CrossFit

View Public Whiteboard

Strength Test

Deadlift (20 minutes to establish 1RM)

Metcon

Metcon (Time)

3 Rounds

40 Air Squats (Rx+=20 Pistols)

1 minute Wall Sit

300 meter Run

10 Hang Power Cleans 95/65 (Rx+=135/95)