CrossFit Evergreen – CrossFit

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Strength

Snatch

Every 90 seconds x 7 Rounds

1 power snatch + 1 squat snatch (try to increase in weight. Record heaviest 1 squat snatch.)

Metcon

Metcon (Time)

4 Rounds For Time:

40 Air Squats

30 abmat sit-ups

40 mtn climbers