Friday

CrossFit Evergreen – CrossFit

View Public Whiteboard

Strength Test

Shoulder Press (20 min to establish 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

15 push-ups

30 v-ups

15 dips

By |2018-08-10T02:00:00+00:00August 10th, 2018|WOD|Comments Off on Friday