Friday CrossFit Evergreen – CrossFit View Public Whiteboard Strength Test Shoulder Press (20 min to establish 1RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 15 push-ups 30 v-ups 15 dips By evercrossfit|2018-08-10T02:00:00+00:00August 10th, 2018|WOD|Comments Off on Friday Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts CrossFit – Tue, Apr 23 CrossFit – Tue, Apr 23 April 23rd, 2024 CrossFit – Mon, Apr 22 CrossFit – Mon, Apr 22 April 22nd, 2024 CrossFit – Sat, Apr 20 CrossFit – Sat, Apr 20 April 20th, 2024 CrossFit – Sat, Apr 20 CrossFit – Sat, Apr 20 April 20th, 2024 CrossFit – Fri, Apr 19 CrossFit – Fri, Apr 19 April 19th, 2024