CrossFit Evergreen – CrossFit

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Metcon

Metcon (3 Rounds for reps)

AMRAP 4:

27 Calorie Row

27 Wallballs 20/14

27 Pull-ups

rest 4 minutes

AMRAP 4:

21 Calorie Row

21 Wallballs

21 Toes to Bar

rest 4 minutes

AMRAP 4:

15 Calorie Row

15 Wallballs

15 Pull-ups

Metcon (AMRAP – Reps)

AMRAP 5:

3 Deadlifts (225/155)

3 Kipping Handstand Push-ups

6 Deadlifts (225/155)

6 Kipping Handstand Push-ups

9 Deadlifts (225/155)

9 Kipping Handstand Push-ups