CrossFit Evergreen - CrossFit Metcon Metcon (AMRAP - Reps) AMRAP 7: 20 Double-Unders, 1 Strict Handstand Push-ups 20 Double-Unders, 2 Strict Handstand Push-ups 20 [...]

CrossFit Evergreen - CrossFit Skill EMOM 10 5-10 reps of any movement you are not good at Metcon Metcon (No Measure) 4 Rounds -12 [...]

CrossFit Evergreen - CrossFitStrengthDeadlift (15 minutes to reach a heavy 3 reps)-These are touch and go reps -These should be controlled (limited/ no noise) - [...]

CrossFit Evergreen - CrossFitStrengthPush Press (5x5)MetconMetcon (2 Rounds for reps)6 Rounds 1:30 ME Calorie Row 1 min ME Push-Ups 30 second rest

CrossFit Evergreen - CrossFitStrengthBack Squat5 Reps @ 82% 2 Reps @ 85% 5 Reps @ 82% 2 Reps @ 88% 5 Reps @ 82% 2 [...]

CrossFit Evergreen - CrossFitMetconMetcon (Time)Teams of 3: 100 Cal Row, 100 Deadlifts 80 Cal Row, 80 Hang Power Cleans 60 Cal Row, 60 Front Squats [...]

CrossFit Evergreen - CrossFitStrengthFront Squat3 Reps @ 80% 1 Rep @ 85% 3 Reps @ 80% 1 Rep @ 88% 3 Reps @ 80% 1 [...]