CrossFit Evergreen – CrossFit

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Mike’s Magic (Time)

4 rounds of:

– :45 s stomach vacuum

– 30 single db curls (2 hands on the db)

– 15/15 single db around the worlds

– 1:00 single db “gun” hold

– 30 db heel taps (alt sides)

– 10 rollouts

– 30 seated knee-ins

– 30 M&M’s