CrossFit Evergreen - CrossFit"Courage is resistance to fear, mastery of fear—not absence of fear." - Mark Twain "On this Veterans Day, let us remember the [...]

CrossFit Evergreen - CrossFit“Death is one prophecy that hasn’t failed.” – Edmund Wilson Have you ever been asked, “What would you do if you only [...]

CrossFit Evergreen - CrossFit“I’ll either find a way, or I’ll make one.” – Hannibal Said by a man who got elephants to climb a mountain. [...]

CrossFit Evergreen - CrossFit“Death is one prophecy that hasn’t failed.” – Edmund Wilson Have you ever been asked, “What would you do if you only [...]

CrossFit Evergreen - CrossFitView Public WhiteboardPost Surgery Fun (Time)Buy-in: 20 box/ball unbroken back squats 45/35 Then 4 rds: - 10 triceps kickbacks (each arm) Rx: [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrength Test100 Push up challenge (AMRAP - Reps)with a 2 minute time cap: 100 total push upsIf completed in under [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"Delight" (AMRAP - Reps)EMOM 20 Min 1 Mountain Climbers Min 2 Flutter Kicks Min 3 Ab-Mat Sit-Ups Min 4 KB [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthStrict Pull-UpWEIGHTED STRICT PULL-UPS [BASED ON MAX SET OF STRICT PULL-UPS FROM WEEK 1] 5-9 Unbroken: 3-2-2-2-2 10+ Unbroken: 4-4-4-3-2 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press6 Sets: Bench Press All Sets Based on 1RM Bench Press Set 1-2: 4 @ 83% Set 3-4: 3 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconHalf Hour Power Shower (Distance)AMRAP 30: Max Meter Row Every 5 Minutes [Starting at 0:00] 5 Burpee Chest To Bar [...]