CrossFit Evergreen – CrossFit
Post Surgery Fun (Time)
Buy-in: 20 box/ball unbroken back squats 45/35
Then 4 rds:
– 10 triceps kickbacks (each arm) Rx: 35/15, Rx+ 45/25
– 10 bb curls 45/35
– 10 front/side delt raises 15/5
– 10 rear delt raises 15/5
– 10 (5/5) 5 sec. broken T hold 15/5
– 10 (5/5) db lunge steps 15/5
– 10 calf raises 15/5
cash out: 20 rollouts (V-ups)