CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Weight)4 Sets (Not For Time): 1000-750-500-250 Meter Row 15 Unbroken Power Snatches MOVEMENT PREP Build to working weight. MODIFICATIONS [...]

CrossFit Evergreen - CrossFitView Public WhiteboardTeacher's Pet (Calories)In teams of two for total calories, 15 minute AMRAP 15 :30 s rounds on the Echo Bike [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrength TestStrict Handstand Push-UpsHSPU with no added assistance from a kip.1 Set For Reps: Max Unbroken Strict Handstand Push-ups MOVEMENT [...]

CrossFit Evergreen - CrossFit“You are what you do, not what you say you’ll do”. - C.G. Jung With the advent of the social media and [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconNo Shoes, No Shirt, No Problem (Time)For Time [38 Minute Cap]: 4,000 Meter Bike 2,000 Meter Row 100 Toes to [...]

CrossFit Evergreen - CrossFit“The most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert Einstein We [...]

CrossFit Evergreen - CrossFit“If you set your bar at “amazing,” it’s awfully difficult to start.” - Seth Godin Comparing ourselves to others is a double-edged [...]

CrossFit Evergreen - CrossFitChronic knee pain dominates and keeps many from their full potential, either mentally, physically or both. But it doesn't have to be [...]

CrossFit Evergreen - CrossFitChronic knee pain dominates and keeps many from their full potential, either mentally, physically or both. But it doesn't have to be [...]

CrossFit Evergreen - CrossFit“Rome was not built in a day.” - John Heywood An old adage on building greatness. Indeed an accurate statement, and a [...]