CrossFit Evergreen – CrossFit
“Courage is resistance to fear, mastery of fear—not absence of fear.” – Mark Twain
“On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free.” – Dan Lipinski
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F. Kennedy
“22 WOD” (AMRAP – Rounds and Reps)
22 Veterans a day die by suicide. In order to promote awareness and show our Nation’s heroes they are not alone please join us in the 22 WOD to End Veteran Suicide.
22 exercises with each one being 22 Reps. At Minute 22 into the WOD we will all stop and take a moment of silence for those who have died in this battle.
22wod: Metcon (AMRAP – Rounds and Reps)
22 Minute AMRAP:
22 Push-ups
22 Back Squats (75/55)
22 Abmat Sit-ups
22 Air Squats
22 Double Unders
22 Front Squats (75/55)
22 Pull Ups
22 Wall Balls (20/14)
22 V-Ups
22 Power Cleans (75/55)
22 KB Swings (53/35)
22 Calorie Bike
22 OH Squats (75/55)
22 Calorie Row
22 Push Press (76/55)
22 M & M’s
22 Burpees
22 Reverse Lunges
22 Tricep Dips
22 Crunches
22 Squat Cleans (75/55)
:22 Hollow Hold
Track in detail where you finished this WOD
EX. 1 Round plus 18 reps into the push-ups.
All bb movements come from the floor.
Kipping Pull Ups